"TOMMY V"

3 rounds of the following for time:
- 400m run
- Wall Ball Shots (50-25-15 reps)
- Pull Ups (50-25-15 reps)
- Sumo Deadlift High Pulls (50-25-15 reps)

**WEIGHTED VEST OPTIONAL**
20lb ball for males/12lb females
75lb sdlhp males/32lb KB females

Whitney - 28:00
Zach - 28:51 w/ 20lb vest
Ryan - 32:12 w/ 20lb vest
Brad - 28:39
Jesse N - 28:18