"TABATA FIGHT GONE BAD"

8 intervals of each exercise below (20 seconds of work followed immediately by 10 seconds of rest equates to 1 interval).  After 8 intervals, rotate to the next exercise.  No rest between exercises.  Calculate total number of reps for score (calories burned for the rower).

- Wall ball shots

- Sumo deadlift high-pulls

- Box jumps

- Push press

- Rower

Group 1

David 174

Juju 235

Cory 274

Amber 336

Becky 212

Group 2

Art 255

Whit 312

Jon 284

Swaygo 335

Group 3

Bobby 253

Cavanaugh 276

Zach 380

"NANCY"

4 rounds for time of the following:

400m run

Overhead squats 95lbs, 15 reps

Chris R 15:17

Faith (65lbs) 19:19

Meghan (65lbs) 21:38