4 rounds of the following for time:
(Men)
400m run
Deadlift bodyweight, 12 reps
KB swing, 21 reps
(Women)
400m run
Deadlift bodyweight, 9 reps
KB swing, 15 reps
Cory (95lb DL/15lb swing) 13:24
Whit (36lb KB) 15:56
Whitney (95lb DL/15lb swing) 16:16
Becky (135-115lb DL/15lb swing) 16:17
Jesse (36lb KB) 17:51
Bill (135lb DL/36lb KB) 18:15
Ryan (500m row/53lb KB) 20:37
Brad (36lb KB) 20:52
Will (36lb KB) 26:55
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