Tuesday, January 15, 2008

"SYSTEM OVERLOAD"

5 rounds where each round starts every 2 minutes until they run together, for time:

45lb jumping squats, 21 reps
20lb ball squats, 15 reps
Box jumps, 9 reps
Sprawls, 6 reps

Chris R 10:47
Bobby 12:51
Whit 13:05
Zach 13:52
Chris C 14:10
Cory 15:29
Teresa 15:54
Whitney 16:21
Brad 16:35
Derek 17:02


Brad catching air

The girls loving it
Zach burning up
Whit touch and go
Bobby feelin' like jello

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