- 500m row
- Bodyweight deadlift, 21 reps
- Box jumps, 12 reps
Pat 16:07
Steve 16:19
Matt 15:32
'BENCH/DEAD 1RM'
Brad 266/315
Whitney 75/105
Meghan 105 bench
Jon 200/310
Chris R 250/325
Will 200/345
Colleen 75/135
Pat rowing
Steve standing tall
Matt extending...
...and landing
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