HAPPY NEW YEAR CFJ

WORKOUT
500m row for time

then -
3 rounds for max reps of Squat Jumps, 45lb
1 minute rounds, 3 minute rest in between

then -
Tabata Push Press, 95lbs (45lb for females)

then -
3 rounds for time of:
15lb weighted muscle up, 1 rep
regular muscle up, 2 reps

then -
50lb Slosh pipe, overhead hold for time

Mike
500m - 1:33
Squat Jumps - 36/42/31
Tabata Push Press - 12/10/7/4/5/4/4/4 50 total
Muscle Ups - 2:08
Slosh - :44

Alan
500m - 1:34
Squat Jumps - 33/34/30
Tabata Push Press - 8/6/5/5/5/5/6/6 46 total
Muscle Ups - 2:02
Slosh - 1:10

Chris R
500m - 1:37
Squat Jumps - 33/34/32
Tabata Push Press - 8/8/8/8/8/8/8/8 64 total
Muscle Ups - 1:00
Slosh :52

Faith
500m 1:59
Squat Jumps - 20/30/30 (PVC pipe)

Tom
500m - 1:30
Squat Jumps - 41/35/36
Tabata Push Press - 8/8/8/7/7/7/7/11 63 total
Slosh - 1:14

Jon
500m - 1:41
Squat Jumps - 29/32/33
Tabata Push Press - 8/6/5/4/4/4/4/4 39 total

Sherry
500m - 2:07
Squat Jumps - 20/14/18 (PVC pipe)
Tabata Push Press - 10/5/5/4/5/4/4/5 42 total

Amber
500m - 2:06
Squat Jumps - 50/50/43 (PVC pipe)
Tabata Push Press - 10/12/10/11/9/11/10/9 82 total
Slosh 1:10 (3 front squats)

Cory
500m 2:03
Squat Jumps - 12/22/19 (PVC pipe)
Tabata Push Press - 6/6/6/8/6/6/7/8 53 total
Slosh :52

Aiko
Squat Jumps - 20/33/33 (PVC pipe)
Tabata Push Press - 6/5/5/5/4/5/5/5 40 total
Slosh 1:10 (4 front squats)

Tom sloshing around