Wednesday, December 5, 2007

"Windy Cindy"

In 20 minutes, do as many rounds as possible of the following exercises:
  • 5 pull ups
  • 10 ring push ups
  • 15 jump squats
Post rounds for score.

CFJ welcomes Bill to the pack! He had his first CF workout and did an awesome job. We hope to see him again soon...

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