CFHQ WOD

5 rounds for time:

-400m run

-75lb sumo deadlift high pull, 21 reps

-75lb thrusters, 21 reps

kyle - 23:32

zach - 25:30

amber - 22:15 (35lb kb sdlhp/30lb db thrusters)

Teresa and Colleen both did a separate WOD due to physical ailments:
50/40/30/20/10 of double unders and sit-ups (Teresa added ring pull-ups!)

pre workout shot

thrusting away

teresa modified ring pull ups

zach bottom of thruster

post workout shot