5 rounds for time:
- 20 pull ups
- 30 push ups
- 40 sit ups
- 50 squats
Rest 3 minutes between rounds. Post times for each round.
Chris kipping the world away
Zach & Meghan pulling while Kyle awaits his turn
30 push ups...
Meghan body curling
Amber hatching
Chris - 2:49 / 2:48 / 2:50 / 3:13 / 3:35
ReplyDeleteJon - 3:15 / 3:10 / 3:48 / 3:55 / 4:05
Sherry - 4:03 / 5:10 / 5:20 / 5:21 / 6:15
Meghan - 6:46 / 7:32 / 8:31 / 7:56 / 8:35
Amber - 4:56 / 4:30 / 4:50 / 4:47 / 5:15
Kyle - 2:50 / 2:58 / 3:29 / 3:38 / 3:58
Zach - 2:48 / 2:50 / 3:38 / 4:07 / 5:00
this one left me with that "not so fresh feeling"
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