-30 Sledgehammers (Wall Balls for females)
-25 Heavy rope jump-rope
-20 Ball Slams 25lb (16lb for females)
-15 KB swings 53lb (35lb for females)
-10 Thrusters 95lb (45lb for females)
-5 Deadlift 185lb (95lb for females)
Post times for each round. Rest as needed between rounds.
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