Friday, November 8, 2013

"FILTHY 50"
24" box jump x 50
jumping pull up x 50
1pood kettlebell swing x 50
walking lunges x 50
knees-to-elbows x 50
45# push press x 50
back extensions x 50
20# wall ball shot x 50
burpees x 50
double unders x 50
-WOD demo here

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