"CINDY"
amrap in 20mins of:
pull up x 5
push up x 10
air squat x 15
-WOD demo here
RICH FRONING RETIRING???
back row (l-r): anna, jeff(CrossFit Rife), bill, vanessa
front row (l-r): jenny, jon, tabitha & ginny
back row (l-r): anna, jeff(CrossFit Rife), bill, vanessa
front row (l-r): jenny, jon, tabitha & ginny
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