HOT PLATE

Advanced

For Time:

21-18-15-12-9-6-3

Plate G2O 45/35

Perform 5 burpee's & 30 Double Under btw each set.

Beginner/Intermediate:

For Time:

21-18-15-12-9-6-3

Plate G2O 45/35

Perform 5 burpee's & 90 singles btw each set