Friday, May 3, 2013

KAREANNE

Advanced
3 RFT:
50 Wall Balls (20#/10')(14#/9')
50 Double Unders
50 Sit Ups

Intermediate
3 RFT:
50 Wall Balls 
25 Double Unders
50 Sit Ups

Beginner
3 RFT:
30 Wall Balls
30 Singles Unders
30 Sit Ups



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