EXTENSION

All Levels

EMOM for 6 mins:

2 Snatch @60%

EMOM for 6 mins:

2 Power Clean + 1 Jerk @60%

Then:

Lateral Bounds

EMOM for 6 mins:

4 TNG reps 24"/20"

*these reps should be turned over smooth

and fast. These are not for max height.

Over and Back = 2 reps