DEATH BY FRONT SQUAT

Baseline 
For Time:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

then:
EMOM for as Long as Possible:

Perform 1 FS the  first min, 2 the next, 3 the third min, etc..

until you cannot complete the required rep scheme

within the minute.

Advanced

Body weight/1/2 Body weight

Intermediate

115/75

Beginner

95/65

Firebreather

 Death by Front Squat

then:

For Time:

8 - 6 - 4 - 2 reps of

Power Snatch or Snatch 155/105

16 - 12 - 8 - 4 reps of

Ring Push Ups