CEMENT SHOES

Advanced/Firebreather

For Time:

1000m Row

1000m Run

50 Box Jumps 24/20

30 Burpee

50 Box Jumps 24/20

1000m Run

1000m Row

Intermediate

For Time:

800m Row

800m Run

30 Box Jumps 24/20

20 Burpees

30 Box Jumps 24/20

800m Run

800m Row

Beginner

For Time:

 400m Row

400m Run

30 Box Jumps 24/20

20 Burpees

30 Box Jumps 24/20

400m Run

400m Row