Advanced
3 Rounds For Time:
100m Row
50 Double Unders
100 Sit Ups
Rest 3 mins btw RDS
Score is time for each RD
Intermediate/Beginner
3 Rounds For Time:
100m Row
50 Double Unders or 100 Single Unders
75 Sit Ups
Rest 3 mins btw RDS
Score is time for each RD
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