SHIN SKIN

Advanced

12 min AMRAP:

6 Deadlift 275/155

12 Box Jump Over 20/16

1 Rope Climb 20'/15'

Intermediate

12 min AMRAP:

6 Deadlift 225/135

12 Box Jump 20/16

1 Rope Climb 15'/12'

Beginner

12 min AMRAP:

6 Deadlift 185/125

12 Box Jump 20/16

1 MOD Rope Climb