GROUPY LOVE

All Levels

For Time w/ a partner complete:

20 Cal Row

30 Burpee's on to a Plate

30 DB Ground 2 Overhead 40/25

30 Toes To Bar

100m Overhead Walking Lunge 45 plate/25 plate

100m Sprint

Rules of Engagement:

Both athletes will do the entire workout. One athlete works at a time. 

Each athlete must complete the movement before moving on. Athlete 1 may not move on to the next movement until athlete 2 has finished.

Example:

Athlete 1 complete's the 20 Cal Row, then athlete 2 complete's the 20 Cal Row, once athlete 2 has finished the 20 Cal Row, then athlete 1 can start his/her Burpee's. Same goes for all other movements including the Sprint.