All Levels
"Fight Gone Bad"
3 Rounds for Max Reps:
1min of Wall Balls (20#/10')(14#/9')
1min of Push Press 75/55
1min of Box Jump 20"/16"
1min of SDHP 75/55
1min of Cal Row
Rest 1 min btw RDS
*Scaling of loads will be given by your coach in class.
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