TEAM MURPH

"Team MURPH"

For Time:

Run 1 Mile

100 Pull Ups

200 Push Ups

300 Air Squats

Run 1 Mile

Rules of Engagement:

Both athletes must complete the 1 mile runs together. Workout starts and ends with the mile runs. Athletes may partition the Pull Up/Push Up/Air Squat as needed.

Advanced level teams wear a vest (20#/10#)