Thursday, March 14, 2013

SNATCHPLEX

Beginner/Intermediate
Snatch Complex for 1RM
Snatch Pull + Power Snatch
7 x 1

2 mins rest between sets

Advanced
Snatch Complex for 1RM
Snatch Pull + Squat Snatch
7 x 1

2 mins rest between sets




No comments:

Post a Comment

Subscribe to: Post Comments (Atom)