ADV
3 Rounds for Time:
800m Run
40m 1 Arm Overhead Walking Lunge 50/25
*Athletes switch arms after 20m.
BEG/INT
3 Rounds for Time:
400m Run
40m Overhead Walking Lunge
w/ 35# plate/15# plate
3 Rounds for Time:
800m Run
40m 1 Arm Overhead Walking Lunge 50/25
*Athletes switch arms after 20m.
BEG/INT
3 Rounds for Time:
400m Run
40m Overhead Walking Lunge
w/ 35# plate/15# plate
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