Tuesday, March 19, 2013

DIRTY DIANA

ADV
AMRAP in 10 mins:
6 Deadlift 275/185
6 HSPU, 6" Deficit

INT
AMRAP in 10 mins:
6 Deadlifts 225/155
6 HSPU

BEG
AMRAP in 10 mins:
6 Deadlifts 205/135
12 HSPU off a Box



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