Monday, March 11, 2013

BRING A FRIEND DAY!

Tag Team Fight Gone Bad

3 Rounds:
Max Reps in 1min of
Wall Balls 
Max Reps in 1min of
Push Press
Max Reps in 1min of
Sumo Deadlift High Pull
Max Reps in 1min of
Box Jumps
Max Reps in 1min of
Calorie Row
Rest 1 min btw RDs

Score is total reps
Partition the work as needed




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