OHS 5X1

ADVANCED

Overhead Squat

1-1-1-1-1 for 1RM

*Rest 2mins btw sets.

then:

L-Sits

3x max hold

*rest 1 min between holds

INTERMEDIATE

Overhead Squat

1-1-1-1-1 for 1RM

then:

Plank Holds

3x max hold

 BEGINNER

Overhead Squat

1-1-1-1-1 for 1RM

then:

100 sit-ups for time