Thursday, January 10, 2013

BRING A FRIEND DAY!

4 min AMRAP:
tire flips x6
200m run

:30 transition/rest 

4 min AMRAP:
kettlebell sumo deadlift high pull x8
burpees x12

:30 transition/rest 

4 min AMRAP:
double unders x 15/single unders x 30
abmat sit-ups x20

 ROWING:  THE STROKE, PT. 1






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