in teams of 2 perform max reps:
station #1
tire flips
clapping push ups
- 1 min rest -
station #2
burpee box jump 24"/20"
ball slams
ball slams
- 1 min rest -
kipping pull-ups (no butterfly)
db push press 40/25
*1 minute at each movement. 2 minute stations.
*both athletes work at the same time. At the call of rotate athletes will swap movements.
No comments:
Post a Comment