Monday, December 24, 2012

EVE

in teams of 2 perform max reps:

station #1
tire flips
 clapping push ups
 - 1 min rest -

station #2 
burpee box jump 24"/20"
ball slams
- 1 min rest -

 station #3 
kipping pull-ups (no butterfly)
db push press 40/25

*1 minute at each movement. 2 minute stations.
*both athletes work at the same time. At the call of rotate athletes will swap movements. 
*score is total reps




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