Thursday, November 8, 2012

IT'S NOT A PURSE IT'S A SNATCHEL

3 postion power snatch
5x1 @65% 
mid thigh/knee/floor

snatch grip deadlifts
3x5 
(pause above knee)
@105-110% of 1RM snatch
1min rest between sets

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)