DUDE, WHERE'S MY CAR(DIO)?

air squats

80-60-40-20-10

kettle bell swings (1.5/1)

40-30-20-10-5

double unders

80-60-40-20-10

*Looks like:

80 air squats, 40 KBS, 80 double unders

60 air squats, 30 KBS, 60 double unders,

etc.