Pages
Home
Schedule
Blog
Community
FAQ
Tuesday, October 30, 2012
CLEAN & PUSH JERK
5x1
70-75% of 1RM
20/14 med ball sit ups x 100
DEFENDERS OF THE REALM
MEET STEPHANE ROCHET
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment