Wednesday, September 12, 2012

HAPPY 3RD BIRTHDAY, SOPHIA!



"SOPHIA"

10-9-8-7-6-5-4-3-2-1
115/75 squat clean thrusters

50-45-40-35-30-25-20-15-10-5
double unders





COMPARE TO 12SEPT2011

1 comment:

  1. James V. (NYC)12 September, 2012 21:38

    Thank you 7:30pm for the warm welcome and cfjax for the spicy wod

    Sophia: 14:37 as rx'd. DUs got deceptively difficult in the middle of the ladder

    Until tomorrow...

    ReplyDelete

Subscribe to: Post Comments (Atom)