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Friday, August 31, 2012
RAP IT UP
4 min AMRAP:
6 Toes to Bar
8 Games Burpees
-Rest 1 min-
4 min AMRAP:
6 Supine
Ring Rows
8 Lateral Burpees
-Rest 1 min-
4 min AMRAP:
6 HSPU
8 Plate Facing Burpees
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