dynamic effort sumo deadlift
60% 10 x 2 with bands
*Use 60% deadlift 1RM
core:
hip extensions 4x15
*intermediate/advance hold a 10 - 25# plate
SIMPLE NUTRITION PT. 2
60% 10 x 2 with bands
*Use 60% deadlift 1RM
core:
hip extensions 4x15
*intermediate/advance hold a 10 - 25# plate
SIMPLE NUTRITION PT. 2
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