shoulder press
5x5
5x5
-strict; no dip
-if any rep is not strict, set does not count
-if set does not count, no re-do allowed
-if any rep is not strict, set does not count
-if set does not count, no re-do allowed
core
butcher sprint 5x10 (5 sets of 10 running/sprint steps); 2min rest between sets
No comments:
Post a Comment