5RFT
2 / 1.5 pood KBS x 7
burpee toe-to-bar (1:3) x 7
2 / 1.5 pood KBS x 7
burpee toe-to-bar (1:3) x 7
-for the burpee t2b, perform a burpee then jump to the pull up bar completing 3 toes-to-bar in a row. this in its entirety is 1 rep.
HOW TO GET IN THE ZONE
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