RED WINGS

with a 20/10 vest: 
hip extension x 50
800m run

hspu x 30

pull up x 50

air squat x 70

400m run

hspu x 20

pull up x 40

air squat x 60

400m run

hspu x 10

pull up x 30

air squat x 50

800m run 
hip extension x 50

OPERATION RED WINGS

JUNE 28, 2005 
CrossFit has named three hero WODs from the great men we lost on this day.  Post to comments if you know the hero WOD names, as well as their full names.  Bonus points if you can name the first hero WOD posted on www.crossfit.com (no, it wasn't Murph).