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Saturday, June 2, 2012
MURPH
IN HONOR OF LT. (SEAL) MICHAEL MURPHY, USN
MAY 7, 1976 - JUNE 28, 2005
1 mile run
pull ups x 100
push ups x 200
air squats x 300
1 mile run
-20# vest optional
-partition the bodyweight movements in any fashion
compare to
28JUN11
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