amrap in 6mins:
95/65 squat cleans x 7
95/65 squat cleans x 7
push ups x 12
2min rest
amrap in 6mins:
95/65 shoulder to overhead x 7
2min rest
amrap in 6mins:
95/65 shoulder to overhead x 7
pull ups x 12
2min rest
amrap in 6mins
95/65 ohs x 7
abmat sit ups x 12
2min rest
amrap in 6mins
95/65 ohs x 7
abmat sit ups x 12
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