Monday, April 23, 2012

LETS NOT AND SAY WE DID

3RFT
500m row
1min rest
amrap ring push ups in one attempt
1min rest
amrap 95/65 hang power snatch in one attempt
1min rest
amrap gymnastic kipping pull up in one attempt (no butterfly)
1min rest


CrossFit JAX:  The Beginning DEC 2007





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