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Thursday, April 26, 2012
DEADLIFT E3MOM @ 80%
deadlift
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%, then
e3mom for 12mins: amrap @ 80% in one attempt
cash out: amrap burpees in 1min
THE 20% ers
KILLING THE FAT MAN, PT. 4
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