Wednesday, March 7, 2012

KAYE LIB

amrap in 4mins:
135/95 sumo deadlift high pull x 7
24"/20" box jump x 7
-2min rest-
amrap in 3mins:
115/75 sdhp x 7
jumping air squat x 7
-2min rest-
amrap in 2mins:
95/65 sdhp x 7
air squat x 7

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