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Wednesday, March 7, 2012
KAYE LIB
amrap in 4mins:
135/95 sumo deadlift high pull x 7
24"/20" box jump x 7
-2min rest-
amrap in 3mins:
115/75 sdhp x 7
jumping air squat x 7
-2min rest-
amrap in 2mins:
95/65 sdhp x 7
air squat x 7
CF KIDS: DEVELOPMENTAL NEEDS
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