Wednesday, February 15, 2012

SIT DOWN HELEN

3RFT
800m run
1.5/1pood kbs x 35
air squat x 50

1 comment:

  1. rob15 February, 2012 05:26

    Thought that I didn't need to get away from running again because of ice and snow.
    A good wod today. Even if 800m was difficult and slower then usual, it's still constantly varied.
    Rob: 20:30 rx'd

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