Friday, February 10, 2012

deadlift
5x3
3x2
amrap @ 70% 1RM

1 comment:

  1. rob10 February, 2012 12:19

    Deadlift:
    3x80/90/100/110/120
    2x130/140/140
    amrap @70%=145kg is 320# got 15 reps. no pause.
    followed by
    24 reps with 120kg/ 24 pull ups/ 24 ring dips and 24 hspu.

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