95/65 ohs x 21
muscle up x 10
muscle up x 10
95/65 ohs x 15
hspu x 10
95/65 ohs x 9
double unders x 100
95/65 sdhp x 9
hspu x 10
95/65 sdhp x 15
muscle up x 10
95/65 sdhp x 21
double unders x 100
95/65 sdhp x 9
hspu x 10
95/65 sdhp x 15
muscle up x 10
95/65 sdhp x 21
Feeling the PP and Burpees! (A little)
ReplyDeleteToday Crazy Acronymania: 18:58 as rx'd.
It has made me thinking that a rower wasn't such a good idea. SDHP used to be easy!
Good Luck Ladies and Gents!