Thursday, February 2, 2012

3K BY FIFE

6RFT
500m row
2min rest
-slowest row time is score

1 comment:

  1. rob03 February, 2012 07:45

    So, made up the 7x1 back squat:
    in Kg.: 120/135/145/150/160/170X/165!
    then
    6x500m row:1:37/ 1:42/1:41:5/1:42:9/1:43/1:42:5

    smoked! I am done! Now it's time to go cook sone steak and bacon!

    ReplyDelete

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