So, made up the 7x1 back squat:in Kg.: 120/135/145/150/160/170X/165!then6x500m row:1:37/ 1:42/1:41:5/1:42:9/1:43/1:42:5smoked! I am done! Now it's time to go cook sone steak and bacon!
So, made up the 7x1 back squat:
ReplyDeletein Kg.: 120/135/145/150/160/170X/165!
then
6x500m row:1:37/ 1:42/1:41:5/1:42:9/1:43/1:42:5
smoked! I am done! Now it's time to go cook sone steak and bacon!