push press for 5x1
2 rounds of:
amrap double unders in 1min
30sec rest
amrap push ups in 1min
30sec rest
amrap knees to elbows in 1min
1min rest
2 rounds of:
amrap double unders in 1min
30sec rest
amrap push ups in 1min
30sec rest
amrap knees to elbows in 1min
1min rest
I love this Box and the Programming! Man are you guys lucky.
ReplyDeleteRob.
push press:70/80/90/100kg/ 105kg failed.
round 1 reps) 70/40/30
round 2 reps) 64/25/25