Friday, December 16, 2011

PRESS 1 FOR FIVE

push press for 5x1

2 rounds of:
amrap double unders in 1min
30sec rest
amrap push ups in 1min
30sec rest
amrap knees to elbows in 1min
1min rest

1 comment:

  1. rob in ger16 December, 2011 12:49

    I love this Box and the Programming! Man are you guys lucky.

    Rob.
    push press:70/80/90/100kg/ 105kg failed.
    round 1 reps) 70/40/30
    round 2 reps) 64/25/25

    ReplyDelete

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