Wednesday, December 21, 2011

C&J1RM

clean & jerk
7x1

2 comments:

  1. rob.
    clean and Jerk:(The Jerk,my nemisis :-D)
    70/75/80/85/90/95x had to push it out/
    Last rep. got it. 95kg = 210#

    did yesterdays amrap afterwards:
    5 rounds +15 wb and 15 situps.
    You guys have a kick A$$ day!

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  2. I love looking at the pics everyday and seeing people choosing to better themselves caught in still frame. The last one is awesome, the whole class watching one person achieve something never tried before. Looking on and cheering, learning, self coaching, or just in awe that it was done.

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