amrap in 45mins:
400m run
135/95 thruster for max reps in 2mins
'Cindy' round x 5
500m row
185/130 ground to overhead for max reps in 2mins
400m run
135/95 thruster for max reps in 2mins
'Cindy' round x 5
500m row
185/130 ground to overhead for max reps in 2mins
this looks like a fun one....rw
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